The Mental Health Benefits From Travel By: @ericabassotherapy We can all probably recall that moment when you’re finally feeling relaxed on vacation and you hear yourself... April 26, 2024
Wellness Club Nourishing The Mind: How Nutrition Impacts Mental Health By: @inceipek1 The saying "you are what you eat" holds more truth than we might realize, especially when it comes... January 17, 2024
Wellness Club Is Shame a Useful Emotion? By: @ericabassotherapy  As a psychotherapist I struggle with the idea that shame is a useful emotion for anyone to... June 1, 2023
Wellness Club 2023 Goal and Intention Check-In  By: @curawellness.co  Can you believe we are already 3 months into the year? Whilst 2023 is steadily moving... March 22, 2023