Cart

Your cart is empty

Continue shopping now

2023 Goal and Intention Check-In

Sporty & Rich Wellness - 2023 Goal and Intention Check-In

 

By: @curawellness.co

 

Can you believe we are already 3 months into the year? Whilst 2023 is steadily moving forward, I figure there’s no better way than to pause and return to the present moment by devoting intentional time and space for self-reflection and mindfulness.


Remember those goals and intentions you created at the beginning of the year…the self-care goals, financial goals, personal goals, health goals, career goals…. I encourage you to dedicate some time out of your schedule to reflect back on those intentions and evaluate the progress you’ve made so far.


Below is a list of prompts for you to journal and reflect on:


How are you tracking?

Do you feel as though you’re 25% of the way through those goals?

What strategies/methods are working well?

Are there any areas/goals that need further refinement or a change of direction?


Goal-setting, or intention-setting as I prefer to say, requires constant evaluation and refinement to ensure you’re on the right path. It’s easy to set out a big plan at the beginning of the year of all the goals and accomplishments you wish to achieve for the year ahead but unless you took the time out to ensure they are SMART (specific, measurable, attainable, realistic, and time-bound), then you may be setting yourself up for defeat.


Reflecting, reviewing and refocusing on your intentions allows you to feel proud of all the goals you've accomplished so far, and also enables you to refocus on the areas you want to improve on.


Incorporating mindfulness into this activity requires you to be completely focused and present on the task you're completing. Celebrate the wins you have achieved in the first 3 months of this year! You might not be half-way to achieving the goal you set out for yourself, but even if you have committed and made a start, that's worth celebrating. Practicing gratitude daily for all the small moments in your day results in long-term success and appreciation for how far you've come and how hard you've worked.


Remember to set a date with yourself in another 3 months time to check in with yourself and your intentions. Celebrate the small things, because the small things end up being the big things!


If you’re looking for further support with goal setting, please contact Tayla via email hello@curawellness.co, Instagram @curawellness.co or book in for a naturopathic consultation.

Previous
Next

The Wellness Club

How Alcohol Effects Your Gut

How Alcohol Effects Your Gut

Translation missing: en.blogs.article.by Taylor Davis

By: Megan Tomlin @gooodmoodfoood By now, almost everyone knows that alcohol is not the healthiest thing for our minds and bodies. But what do we know about the effect that alcohol has on our gut microbiome health? Before I answer this, there are a few terms I want to define for...

Read more
The Unseen Mental Health Challenges High Achievers Face

The Unseen Mental Health Challenges High Achievers Face

Translation missing: en.blogs.article.by Taylor Davis

 By: @ericabassotherapy It's hopeful to see how much society has progressed in embracing mental health discussions. But as a mental health provider, I still notice gaps in our understanding of accurate mental health information. We can all get better at recognizing signs of mental health struggles and feeling empowered to seek support when needed. As a licensed...

Read more
The Importance of Skin pH for a Clear, Healthy Complexion

The Importance of Skin pH for a Clear, Healthy Complexion

Translation missing: en.blogs.article.by Taylor Davis

By: @drmelissa.co The concept of the skin barrier has become a part of many skincare aficionado’s vocabulary, but what does it really mean?  It is important to remember...

Read more
The Ancient Ritual of Oil Pulling

The Ancient Ritual of Oil Pulling

Translation missing: en.blogs.article.by Taylor Davis

By: @emily_campbell Oil pulling has been an ancient ritual in India and is a sacred practice that has roots in ancient Hindu texts and scriptures. Known in Sanskrit as Kavala Graha or Gandusha, the regime of swishing around 1 tbsp of oil for 15-20 minutes and then spitting it out is primarily used for its oral health benefits. This simple regime has been...

Read more
The Mental Health Benefits From Travel

The Mental Health Benefits From Travel

Translation missing: en.blogs.article.by Taylor Davis

By: @ericabassotherapy We can all probably recall that moment when you’re finally feeling relaxed on vacation and you hear yourself expressing, “I need to do this more often!”. Despite the research that supports the mental health benefits of taking regular vacations and traveling, it’s been found that a significant number of American workers don’t take all of their allocated...

Read more
High Intensity Exercise: Good or Bad?

High Intensity Exercise: Good or Bad?

Translation missing: en.blogs.article.by Taylor Davis

By @coreflexpilates founder Chris Bardawil HIIT or high intensity interval training has become a pretty normal part of modern training, its something you have probably already done without even realising it. It was popularised over a decade ago with Crossfit and now modernised in many forms of classes we see at gyms as well as being seen all over the web with HIIT routines and...

Read more
5 Benefits of Reformer Pilates

5 Benefits of Reformer Pilates

Translation missing: en.blogs.article.by Taylor Davis

By: @coreflexpilates, founder Chris Bardawil Reformer pilates is everywhere, it's not just all over social media we are also seeing our favourite celebs doing it. The reality is reformer pilates has been a staple of many people’s exercise routines for over a decade now, and for good reason.

Read more
Burnout: What Is It and How to Recover

Burnout: What Is It and How to Recover

Translation missing: en.blogs.article.by Taylor Davis

By: @drmelissa.co Burnout is a concern I see often in clinical practice. Although it is not a diagnosable disease, it is a syndrome, meaning it is defined by a set of symptoms, but does not have a consistent progression or clear treatment plan. In other words, burnout is a very real issue, but may look different from person to person and require...

Read more
Nutritional Support for Hashimoto’s Disease and Hypothyroidism

Nutritional Support for Hashimoto’s Disease and Hypothyroidism

Translation missing: en.blogs.article.by Taylor Davis

  By: Megan Tomlin @gooodmoodfoood Did you know that up to 60% of cases of Hashimoto’s disease go undiagnosed? Or that women are 5 to 8 times more likely to have a thyroid condition? Knowing these facts, it is shocking that so many of us are still unclear about...

Read more
Are Collagen Supplements Worth Taking? A Dermatologist Weighs In.

Are Collagen Supplements Worth Taking? A Dermatologist Weighs In.

Translation missing: en.blogs.article.by Taylor Davis

By: @dermahealthnutrition The pursuit of youthful, glowing skin is a timeless quest. It fuels a booming industry of skincare products, treatments, and supplements, including collagen, all claiming to improve the signs of ageing. Here's what you need to know to navigate the abundance of collagen powders, capsules, and liquids.  Skin ageing is a multifaceted...

Read more
Sporty & Rich Wellness - Collagen-Rich Foods vs. Supplements

Collagen-Rich Foods vs. Supplements

Translation missing: en.blogs.article.by Taylor Davis

By: @coreflexpilates founder Chris Bardawil What is the best way to boost your body's collagen production? Supplements or diet, here is a run down of the basics to help you navigate your way around understanding collagen and how you can boost your body's supplies. Collagen...

Read more
The Power of Spending Time in Silence

The Power of Spending Time in Silence

Translation missing: en.blogs.article.by Taylor Davis

@emily_campbell In today’s age, even if you don’t live in a hustling and bustling city, you may still experience constant noise. We have become so accustomed to noise everywhere we go, including our homes. Without knowing it, you may prefer “background noise” to block out any unwanted thoughts or feelings that pop up....

Read more