Creating a Self-Care Routine for Busy Professionals By: @ericabassotherapy If you’re a high-achieving woman, you likely relate to juggling multiple responsibilities, from demanding careers to personal commitments.... August 2, 2024
Wellness Club How to Navigate Job Insecurity By: @ericabassotherapy Experiencing a layoff at your workplace or losing your job can be extremely stressful. It's normal to feel... February 22, 2024
Wellness Club People Pleasing: What Causes It And Strategies To Stop By: @ericabassotherapy Do you often confuse ‘being nice’ with doing things out of fear of being disliked or rejected by... October 20, 2023
Wellness Club What is the Glymphatic System? By: @drmelissa_co The brain and the spinal cord are the control centre of the body. They mediate the... April 5, 2023