Reducing Inflammation Through Exercise

By @coreflexpilates founder @chrisbardawil Joint pain after exercise, headaches or brain fog after a bad night's sleep, and digestive distress...

September 10, 2024

Wellness Club

Vitamin Sea: 5 Mind, Body, and Beauty Benefits of Ocean Water

By: @emma.walsh Author Isak Dinesen famously said, "The cure for anything is salt water: sweat, tears, or the sea." We...

July 16, 2024

Wellness Club

The Importance of Skin pH for a Clear, Healthy Complexion

By: @drmelissa.co The concept of the skin barrier has become a part of many skincare aficionado’s vocabulary, but what does...

May 24, 2024

Wellness Club

Nutritional Support for Hashimoto’s Disease and Hypothyroidism

  By: Megan Tomlin @gooodmoodfoood Did you know that up to 60% of cases of Hashimoto’s disease go undiagnosed? Or...

March 27, 2024