Cart

Your cart is empty

Continue shopping now

Supporting your Mental Health through Heartbreak

 

By: @dr.dyce


When your feelings are hurt, where does that emotion go? It’s easy for us to think about healing a broken ankle because we can pinpoint a particular area that hurts. But what happens when grief sets in and it is your heart that hurts?


Life experiences are confusing to sort out because oftentimes our feelings and thoughts get intertwined. A broken heart can make you physically sick. In fact, there is even a condition called the broken heart syndrome where profound emotional sadness influences the health of your body, including your immune system, blood pressure, and heart rate - to name a few. It is shocking to think about heartbreak and what it can do to the psyche. To think that another human being can be a catalyst for emotions that can alter you at a cellular level is quite scary.

 

The process of healing from a broken heart comes with many triggers and setbacks. Your attempt to move on from a person or a situation has everything to do with your thoughts towards change. Each time you face a challenge, you have to make a decision on which way to go. Learning to live with loss and pain is a part of life.


Positive Distractions


Normalize conversations around your feelings. This is an effective way to process your emotions and move on.


Focus on your mindset. Introspective work is not easy. My ask is that you show up for yourself and know progress often involves doing things that may feel out of your comfort zone. 


Be careful of personalizing blame, or believing that everything other people do or say is some kind of direct, personal reaction to you. 


Focus on living in the present moment and grounding your body. Living in the moment is a game changer. Although it is healthy to schedule in time to emotionally process your emotions, focus on coming back into the present moment through your breath when intrusive thoughts come spiraling in at unsuitable times.


Navigating your memories in a healthy way is the key to processing.


Take care, Dr. Dyce

Previous
Next

The Wellness Club

How Alcohol Effects Your Gut

How Alcohol Effects Your Gut

Translation missing: en.blogs.article.by Taylor Davis

By: Megan Tomlin @gooodmoodfoood By now, almost everyone knows that alcohol is not the healthiest thing for our minds and bodies. But what do we know about the effect that alcohol has on our gut microbiome health? Before I answer this, there are a few terms I want to define for...

Read more
The Unseen Mental Health Challenges High Achievers Face

The Unseen Mental Health Challenges High Achievers Face

Translation missing: en.blogs.article.by Taylor Davis

 By: @ericabassotherapy It's hopeful to see how much society has progressed in embracing mental health discussions. But as a mental health provider, I still notice gaps in our understanding of accurate mental health information. We can all get better at recognizing signs of mental health struggles and feeling empowered to seek support when needed. As a licensed...

Read more
The Importance of Skin pH for a Clear, Healthy Complexion

The Importance of Skin pH for a Clear, Healthy Complexion

Translation missing: en.blogs.article.by Taylor Davis

By: @drmelissa.co The concept of the skin barrier has become a part of many skincare aficionado’s vocabulary, but what does it really mean?  It is important to remember...

Read more
The Ancient Ritual of Oil Pulling

The Ancient Ritual of Oil Pulling

Translation missing: en.blogs.article.by Taylor Davis

By: @emily_campbell Oil pulling has been an ancient ritual in India and is a sacred practice that has roots in ancient Hindu texts and scriptures. Known in Sanskrit as Kavala Graha or Gandusha, the regime of swishing around 1 tbsp of oil for 15-20 minutes and then spitting it out is primarily used for its oral health benefits. This simple regime has been...

Read more
The Mental Health Benefits From Travel

The Mental Health Benefits From Travel

Translation missing: en.blogs.article.by Taylor Davis

By: @ericabassotherapy We can all probably recall that moment when you’re finally feeling relaxed on vacation and you hear yourself expressing, “I need to do this more often!”. Despite the research that supports the mental health benefits of taking regular vacations and traveling, it’s been found that a significant number of American workers don’t take all of their allocated...

Read more
High Intensity Exercise: Good or Bad?

High Intensity Exercise: Good or Bad?

Translation missing: en.blogs.article.by Taylor Davis

By @coreflexpilates founder Chris Bardawil HIIT or high intensity interval training has become a pretty normal part of modern training, its something you have probably already done without even realising it. It was popularised over a decade ago with Crossfit and now modernised in many forms of classes we see at gyms as well as being seen all over the web with HIIT routines and...

Read more
5 Benefits of Reformer Pilates

5 Benefits of Reformer Pilates

Translation missing: en.blogs.article.by Taylor Davis

By: @coreflexpilates, founder Chris Bardawil Reformer pilates is everywhere, it's not just all over social media we are also seeing our favourite celebs doing it. The reality is reformer pilates has been a staple of many people’s exercise routines for over a decade now, and for good reason.

Read more
Burnout: What Is It and How to Recover

Burnout: What Is It and How to Recover

Translation missing: en.blogs.article.by Taylor Davis

By: @drmelissa.co Burnout is a concern I see often in clinical practice. Although it is not a diagnosable disease, it is a syndrome, meaning it is defined by a set of symptoms, but does not have a consistent progression or clear treatment plan. In other words, burnout is a very real issue, but may look different from person to person and require...

Read more
Nutritional Support for Hashimoto’s Disease and Hypothyroidism

Nutritional Support for Hashimoto’s Disease and Hypothyroidism

Translation missing: en.blogs.article.by Taylor Davis

  By: Megan Tomlin @gooodmoodfoood Did you know that up to 60% of cases of Hashimoto’s disease go undiagnosed? Or that women are 5 to 8 times more likely to have a thyroid condition? Knowing these facts, it is shocking that so many of us are still unclear about...

Read more
Are Collagen Supplements Worth Taking? A Dermatologist Weighs In.

Are Collagen Supplements Worth Taking? A Dermatologist Weighs In.

Translation missing: en.blogs.article.by Taylor Davis

By: @dermahealthnutrition The pursuit of youthful, glowing skin is a timeless quest. It fuels a booming industry of skincare products, treatments, and supplements, including collagen, all claiming to improve the signs of ageing. Here's what you need to know to navigate the abundance of collagen powders, capsules, and liquids.  Skin ageing is a multifaceted...

Read more
Sporty & Rich Wellness - Collagen-Rich Foods vs. Supplements

Collagen-Rich Foods vs. Supplements

Translation missing: en.blogs.article.by Taylor Davis

By: @coreflexpilates founder Chris Bardawil What is the best way to boost your body's collagen production? Supplements or diet, here is a run down of the basics to help you navigate your way around understanding collagen and how you can boost your body's supplies. Collagen...

Read more
The Power of Spending Time in Silence

The Power of Spending Time in Silence

Translation missing: en.blogs.article.by Taylor Davis

@emily_campbell In today’s age, even if you don’t live in a hustling and bustling city, you may still experience constant noise. We have become so accustomed to noise everywhere we go, including our homes. Without knowing it, you may prefer “background noise” to block out any unwanted thoughts or feelings that pop up....

Read more