By: @emma.walsh
It’s time to revamp your idea of IVs—they’re not just for hospital patients anymore. Now, IV drips are the multitasking holistic wellness practice: they address various health and beauty concerns by administering vitamins, minerals, electrolytes, antioxidants, and amino acids directly into the veins.
One of the science-backed benefits of obtaining nutrients intravenously (as opposed to orally) is that it increases bioavailability. Since IV drips enter through the veins, the nutrients bypass the gut and infiltrate the bloodstream immediately. This makes them extremely bioavailable, which translates to maximum absorption and rapid results. They can help you achieve immunity, glowing skin, peak athletic performance, and even help you to recover from hangovers in record time.
Most IV drips have a multivitamin base known as the Myers Cocktail, which includes:
- Chromium
- B Vitamins
- Vitamin C
- Zinc
- Copper
- Calcium
- Magnesium
Here are the top five benefits of IV drips, as well as the key nutrients you’ll want to look for based on the desired results.
Immunity
For boosting immunity and fighting inflammation, look for the amino acid L-Lysine. It helps to form antibodies, and is especially important to supplement because the body doesn’t produce it naturally. Of course, you’ll also want to add a megadose of Vitamin C for extra immune support.
Beauty
The antioxidant Glutathione is essential for a glowing complexion, and also protects the skin’s barrier. It pairs well with the beautifying vitamin Biotin, which stimulates keratin production for healthy hair and nails.
Energy and Recovery
Amino acids help with a range of energy and recovery-related concerns. L-Carnitine is ideal for speeding up athletic recovery and increasing stamina, as it promotes muscle growth and aids in collagen production. Taurine is essential for brain health and transporting essential nutrients throughout the body, so it’s a lifesaver for brain fog and jet lag.
Detoxification
Whether you want to simply detox or are recovering from a hangover, you’ll want to prioritize Vitamin C for its immunity benefits. Additionally, Vitamin B1 quickly delivers electrolytes to cells, so it’s great for hydration and general replenishment.
Longevity
There are a range of vitamins, minerals, and antioxidants that support optimal aging and longevity. The vitamin NAD+ has incredible research-backed anti-aging properties, and can even reverse cellular damage. L-Glycine is another powerful amino acid that slows the neurological aging process. You’ll also want to supplement a mineral like Selenium that will combat inflammation and help to regulate thyroid function.
There are IV clinics in most major cities, such as Clean Market (NYC) and Next Health (NYC and LA). You meet with a medical practitioner and choose your formula, and can even supercharge it with other add-ons. The practice may seem intimidating at first, but the range of whole body benefits and immediate results may be just what you’re looking for.
References:
https://pubmed.ncbi.nlm.nih.gov/9988782/
https://pubmed.ncbi.nlm.nih.gov/12410623/
