Cart

Your cart is empty

Continue shoppingย now

The Power of Mantras and Visualizations

Sporty & Rich Wellness - The Power of Mantras and Visualizations

ย 

By: @inceipek1

ย 

Mantras and visualization have been used for centuries in various spiritual and religious traditions as tools for personal growth and self-improvement. While the beliefs and practices associated with mantras and visualization vary widely, they both involve using the mind and intention to achieve desired outcomes.

ย 

Scientific research has shown that both mantras and visualization can significantly affect the brain and body. For example, studies have shown that mantras can influence brain activity and change how the brain processes information. Some research has also suggested that mantras can reduce stress and anxiety, improve focus and attention, and promote physical healing. A mantra is traditionally a short sound, word, or even phrase spoken in Sanskrit and used for meditation. It is uttered repeatedly to help keep our mind and body focused on the moment.

ย 

Visualization, also known as guided imagery or mental imagery, involves creating detailed mental pictures of specific outcomes or situations in mind. Like mantras, visualization can have a range of physical and psychological benefits. Research has shown that visualization can increase motivation and confidence, reduce stress and anxiety, and improve performance in various contexts, including sports, music, and business.

ย 

Here are some mantras that you can use:

ย 

โ€œI create my own path and walk it with joy.โ€

โ€œMy mind is brilliant. My body is healthy. My spirit is tranquil.โ€

โ€œI listen to my body and give it what it needs.โ€

โ€œMy potential is limitless, and I choose where to spend my energy.โ€

โ€œMy commitment to myself is unbreakable.โ€

ย 

One study published in the Journal of Personality and Social Psychology found that people who engaged in daily visualization exercises for just a few weeks reported significant improvements in their mood, self-confidence, and overall well-being. Other research has suggested that visualization can help to improve physical health by activating the bodyโ€™s relaxation response and boosting the immune system. While more research is needed to fully understand the mechanisms underlying the effects of mantras and visualization, it is clear that these practices can be powerful tools for personal growth and self-improvement. Whether used in the context of spiritual or religious practices or as standalone techniques, mantras and visualization can help individuals to achieve a greater sense of peace, clarity, and well-being.

ย 

References: https://www.sclhealth.org/blog/2019/09/16-mantras-to-start-the-day-off-right/

Previous
Next

The Wellness Club

Reducing Inflammation Through Exercise

Reducing Inflammation Through Exercise

Translation missing: ko.blogs.article.by Taylor Davis

By @coreflexpilates founder @chrisbardawil Joint pain after exercise, headaches or brain fog after a bad night's sleep, and digestive distress after eating are all symptoms of systemic inflammation. While there are many articles and discussions about various foods and diets to reduce inflammation, little attention is paid to reducing inflammation through exercise. Inflammation in itself isn't a bad thing....

Read more
Stomach Acid: the Key to Digestion and Glowing Skin

Stomach Acid: the Key to Digestion and Glowing Skin

Translation missing: ko.blogs.article.by Taylor Davis

By: @drmelissa.co The purpose of the human digestive system is to break down foods, absorb nutrients, and excrete waste; without this, humans would not be able to function. Stomach acid plays a key role in this process, allowing the body not only to survive but to thrive. After chewing, the food we eat travels to the stomach. The stomach churns and combines broken...

Read more
A Naturopathic Approach to Skin Health

A Naturopathic Approach to Skin Health

Translation missing: ko.blogs.article.by Taylor Davis

Q&A with Dr. Laura Belus 1) Tell us a bit about yourselfย  ย  I am a practising naturopathic doctor in Mississauga Canada. My focus is on hormonal health, specifically when it comes to acne, PMS and fertility. My own journey...

Read more
Creating a Self-Care Routine for Busy Professionals

Creating a Self-Care Routine for Busy Professionals

Translation missing: ko.blogs.article.by Taylor Davis

By: @ericabassotherapy If youโ€™re a high-achieving woman, you likely relate to juggling multiple responsibilities, from demanding careers to personal commitments. When we are overwhelmed, itโ€™s easy to believe the limiting stories we tell ourselves about not having enough time. We must willingly embrace a different narrative: that self-care is not a luxury but a necessity. Incorporating self-care into your daily routine is...

Read more
Restrictive Diets: The Hidden Costs on your Gut, Mind, and Immune System

Restrictive Diets: The Hidden Costs on your Gut, Mind, and Immune System

Translation missing: ko.blogs.article.by Taylor Davis

By: @drmelissa.co โ€˜Restrictive dietโ€™ is an umbrella term that encompasses changes to how, when and what one eats. To some, avoiding junk food is considered restrictive; to others, a restrictive diet may be as extreme as consuming food from only one food group or strictly avoiding others. Regardless, the ultimate question is, when do restrictive diets help and when do they harm?

Read more
Vitamin Sea: 5 Mind, Body, and Beauty Benefits of Ocean Water

Vitamin Sea: 5 Mind, Body, and Beauty Benefits of Ocean Water

Translation missing: ko.blogs.article.by Taylor Davis

By: @emma.walsh Author Isak Dinesen famously said, "The cure for anything is salt water: sweat, tears, or the sea." We all know that staying activeย and releasing emotionsย isย vital for our healthโ€”and as someone who grew up on the coast going to the beach year round, I also believe...

Read more
Intermittent Fasting: Is It Right for You?

Intermittent Fasting: Is It Right for You?

Translation missing: ko.blogs.article.by Taylor Davis

By @coreflexpilates founder Chris Bardawil Over the past few years intermittent fasting has become the golden child of the wellness community all due to the miraculous effects it can have on your health.ย ย  Intermittent fasting is avoiding eating or drinking...

Read more
Skinimalism: A New Trend in Dermatology?

Skinimalism: A New Trend in Dermatology?

Translation missing: ko.blogs.article.by Taylor Davis

A Note from a Dermatologist: @dermahealthnutrition The world of aesthetic dermatology is experiencing a refreshing shift towards a trend known as "skinimalism" (Skin + Minimalism). This movement is a response to the overwhelming abundance of skincare products and complex routines that have dominated the beauty industry in recent years. At its core, skinimalism advocates a minimalist approach...

Read more
Burnt out? Here Are the Signs and Road to Recovery

Burnt out? Here Are the Signs and Road to Recovery

Translation missing: ko.blogs.article.by Taylor Davis

By: @ericabassotherapyย  Many of us are busier than ever before. We juggle demanding careers, personal responsibilities, and social obligations to name a few, and if youโ€™re a high-achiever this list may never seem to end. Burnout is a growing concern today due...

Read more
How Alcohol Effects Your Gut

How Alcohol Effects Your Gut

Translation missing: ko.blogs.article.by Taylor Davis

By: Megan Tomlin @gooodmoodfoood By now, almost everyone knows that alcohol is not the healthiest thing for our minds and bodies. But what do we know about the effect that alcohol has on our gut microbiome health? Before I answer this, there are a few terms I want to define for...

Read more
The Unseen Mental Health Challenges High Achievers Face

The Unseen Mental Health Challenges High Achievers Face

Translation missing: ko.blogs.article.by Taylor Davis

ย By: @ericabassotherapy It's hopeful to see how much society has progressed in embracing mental health discussions. But as a mental health provider, I still notice gaps in our understanding of accurate mental health information. We can all get better at recognizing signs of mental health struggles and feeling empowered to seek support when needed. As a licensed...

Read more
The Importance of Skin pH for a Clear, Healthy Complexion

The Importance of Skin pH for a Clear, Healthy Complexion

Translation missing: ko.blogs.article.by Taylor Davis

By: @drmelissa.co The concept of the skin barrier has become a part of many skincare aficionadoโ€™s vocabulary, but what does it really mean?ย  It is important to remember...

Read more