Wellness Club

The Art of Mindful Eating

By: @shatiachesson   Is it about what we eat, or is it about how we eat?    Mindful eating is a style...

November 19, 2021

Wellness Club

The Impact of Stress on Gut Health

By: @___george.nat    Our gut and our brain are so intrinsically linked that some researchers now refer to our gut...

November 8, 2021

Wellness Club

Book Club: Think like a Monk by Jay Shetty

 By: Emily Oberg   I only listen to a few podcasts, but Jay Shetty is by far one of my...

October 23, 2021

Wellness Club

How to Improve & Protect Your Blood Brain Barrier

By: @kaylabarnes     Many of us have heard of leaky gut, but have you heard of leaky brain?  ...

October 9, 2021