The Neuroscience of Gratitude By @KaylaBarnes We've heard that practicing gratitude can improve your mood and mindset, but I find it easier to... 2020년 12월 2일
7 Ways Meditation Changes the Brain By: Kayla Barnes Meditation Helps Preserve the Aging Brain A study from UCLA found that long-term meditators had better-preserved brains... 2020년 8월 12일