The Art of Mindful Eating By: @shatiachesson Is it about what we eat, or is it about how we eat? Mindful eating is a style... 2021년 11월 19일
The Impact of Stress on Gut Health By: @___george.nat Our gut and our brain are so intrinsically linked that some researchers now refer to our gut... 2021년 11월 8일
Book Club: Think like a Monk by Jay Shetty By: Emily Oberg I only listen to a few podcasts, but Jay Shetty is by far one of my... 2021년 10월 23일
How to Improve & Protect Your Blood Brain Barrier By: @kaylabarnes Many of us have heard of leaky gut, but have you heard of leaky brain? ... 2021년 10월 9일