Body Image Determines What You Think You Look Like

By: @ericabassotherapy Body image is a mental representation of what an individual believes their body looks like when they look...

March 7, 2023

Wellness Club

Self Care Practices for Busy People

  By: @emma.walsh   We’re all familiar with the feeling of burnout: when we’re overwhelmed with work, a never ending...

January 26, 2023

Wellness Club

Can the Mammalian Dive Response Help Control Anxiety?

    By: @inceipek1 Social media platforms have introduced us to many health hacks. Some are ineffective and not recommended by...

November 23, 2022

Wellness Club

Beating Seasonal Affective Disorder Holistically

  By: @ericabassotherapy Do you tend to get into a funk during the winter months? Seasonal Affective Disorder (SAD) is...

October 3, 2022