Wellness Club — Mental Health

Stretches for Tech Neck

  By @chrisbardawil founder of @coreflexpilates We are all constantly looking down at our phones. Google estimates there are between...

February 23, 2023

Wellness Club

Herb in Focus: Ashwagandha

  By: @curawellness.co, www.curawellness.co Ashwagandha, otherwise known as Withania somnifera, is one of the most loved herbs by Naturopaths. Dating...

January 25, 2023

Wellness Club

Here’s What To Eat For Mental Health

  By: @ericabassotherapy   Stressed? Did you know that what we eat directly affects your mood? One of the reasons...

November 22, 2022

Wellness Club

Overcoming Dating Anxiety

By: @ericabassotherapy It’s safe to say that dating anxiety is a widely experienced phenomena today. Some studies show a positive...

September 22, 2022