The Benefits of a Social Media Detox

     By: @inceipek1     Technology has revolutionized the world. While it has undoubtedly eased our lives and existence,...

August 24, 2022

Wellness Club

Supporting your Mental Health through Heartbreak

  By: @dr.dyce When your feelings are hurt, where does that emotion go? It’s easy for us to think about...

July 6, 2022

Wellness Club

When To Go To Therapy

  By: @dr.dyce This can be a bit of a complex topic and the answer to this will vary amongst...

June 6, 2022

Wellness Club

Overcoming Morning Anxiety

    By: @ericabassotherapy   In my practice, I see a lot of individuals who struggle with anxiety immediately upon...

May 4, 2022