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Wellness Club — Mental Health

Widening your Window of Tolerance

By: @ericabassotherapy   Are you wanting to feel more grounded and capable of managing your emotions when faced with stress?...

Sporty & Rich Wellness - Healing your Inner Child

Wellness Club

Healing your Inner Child

   By: @ericabassotherapy Inner child work is commonly found in pop-psychology and self-help books. This concept is believed to have originated...

Sporty & Rich Wellness - Healing with Colors

Wellness Club

Healing with Colors

  By: @inceipek1   In 1965, NASA discovered that astronauts returning to earth after spending time in space without exposure...