Art Therapy & Mental Illness

By: Rachel Fried     Mental illness does not discriminate. It ignores all demographics, all labels, transcends them with a...

May 18, 2020

Wellness Club

How a 24 Hour Fast Can Reset Your Entire Body

  By: Emily Oberg   Though fasting has become increasingly popular within the last couple of years, the concept itself...

April 16, 2020

Wellness Club

My Favorite Wellness Podcasts

By: Emily Oberg   Podcasts are a great way to obtain knowledge when you're doing something mundane like driving, cleaning,...

March 24, 2020

Wellness Club

The Art of Being Healthy Without Completely Restricting Yourself

    By: Emily Oberg   Being healthy is not exactly an effortless act and requires some serious dedication and...

February 12, 2020