Shake Up Your Workout Routine By: Shivani Shah Due to a grab-bag of factors including (but not limited to) cultural differences, means, and... January 24, 2023
Wellness Club Pilates: What Is It And Who Needs It By @chrisbardawil founder of @coreflexpilates History of Pilates German anatomist, Joseph Pilates, created the Pilates training program,... December 30, 2022
Wellness Club Winter Skin Care Secrets By: @drmelissa_co With winter weather fast approaching, now is a great time to implement a solid skincare routine... December 9, 2022
Wellness Club Glute Activation for Improved Posture By: @chrisbardawil founder of @coreflexpilates Pilates classes spend a lot of time and effort on engaging and strengthening the... November 24, 2022