Becoming One with Planet Earth: The Art of Grounding

  By: @inceipek1   Earthing therapy (also called grounding) is a therapeutic technique that seeks to harness the power of the earth’s...

February 18, 2022

Wellness Club

Harnessing the Power of Your Breath

Our breath is our lifeforce. Although breathing is an unconscious process, it is possible to consciously tune in to your...

February 8, 2022

Wellness Club

The Benefits of Light Therapy for the Skin

  By: @inceipek1   Light therapy is a skin treatment that uses various wavelengths of light to activate the skin’s...

January 27, 2022

Wellness Club

Food Security versus Insecurity

By: @shatiachesson Food: A common denominator between us all. Food is not just about calories and macros, or all of...

January 14, 2022