2023 Goal and Intention Check-In

Sporty & Rich Wellness - 2023 Goal and Intention Check-In

 

By: @curawellness.co

 

Can you believe we are already 3 months into the year? Whilst 2023 is steadily moving forward, I figure there’s no better way than to pause and return to the present moment by devoting intentional time and space for self-reflection and mindfulness.


Remember those goals and intentions you created at the beginning of the year…the self-care goals, financial goals, personal goals, health goals, career goals…. I encourage you to dedicate some time out of your schedule to reflect back on those intentions and evaluate the progress you’ve made so far.


Below is a list of prompts for you to journal and reflect on:


How are you tracking?

Do you feel as though you’re 25% of the way through those goals?

What strategies/methods are working well?

Are there any areas/goals that need further refinement or a change of direction?


Goal-setting, or intention-setting as I prefer to say, requires constant evaluation and refinement to ensure you’re on the right path. It’s easy to set out a big plan at the beginning of the year of all the goals and accomplishments you wish to achieve for the year ahead but unless you took the time out to ensure they are SMART (specific, measurable, attainable, realistic, and time-bound), then you may be setting yourself up for defeat.


Reflecting, reviewing and refocusing on your intentions allows you to feel proud of all the goals you've accomplished so far, and also enables you to refocus on the areas you want to improve on.


Incorporating mindfulness into this activity requires you to be completely focused and present on the task you're completing. Celebrate the wins you have achieved in the first 3 months of this year! You might not be half-way to achieving the goal you set out for yourself, but even if you have committed and made a start, that's worth celebrating. Practicing gratitude daily for all the small moments in your day results in long-term success and appreciation for how far you've come and how hard you've worked.


Remember to set a date with yourself in another 3 months time to check in with yourself and your intentions. Celebrate the small things, because the small things end up being the big things!


If you’re looking for further support with goal setting, please contact Tayla via email hello@curawellness.co, Instagram @curawellness.co or book in for a naturopathic consultation.

Précédent
Suivant
Reducing Inflammation Through Exercise

Reducing Inflammation Through Exercise

Par Taylor Davis

By @coreflexpilates founder @chrisbardawil Joint pain after exercise, headaches or brain fog after a bad night's sleep, and digestive distress after eating are all symptoms of systemic inflammation. While there are many articles and discussions about various foods and diets to reduce inflammation, little attention is paid to reducing inflammation through exercise. Inflammation in itself isn't a bad thing....

Lire plus
Stomach Acid: the Key to Digestion and Glowing Skin

Stomach Acid: the Key to Digestion and Glowing Skin

Par Taylor Davis

By: @drmelissa.co The purpose of the human digestive system is to break down foods, absorb nutrients, and excrete waste; without this, humans would not be able to function. Stomach acid plays a key role in this process, allowing the body not only to survive but to thrive. After chewing, the food we eat travels to the stomach. The stomach churns and combines broken...

Lire plus
A Naturopathic Approach to Skin Health

A Naturopathic Approach to Skin Health

Par Taylor Davis

Q&A with Dr. Laura Belus 1) Tell us a bit about yourself    I am a practising naturopathic doctor in Mississauga Canada. My focus is on hormonal health, specifically when it comes to acne, PMS and fertility. My own journey...

Lire plus
Creating a Self-Care Routine for Busy Professionals

Creating a Self-Care Routine for Busy Professionals

Par Taylor Davis

By: @ericabassotherapy If you’re a high-achieving woman, you likely relate to juggling multiple responsibilities, from demanding careers to personal commitments. When we are overwhelmed, it’s easy to believe the limiting stories we tell ourselves about not having enough time. We must willingly embrace a different narrative: that self-care is not a luxury but a necessity. Incorporating self-care into your daily routine is...

Lire plus
Restrictive Diets: The Hidden Costs on your Gut, Mind, and Immune System

Restrictive Diets: The Hidden Costs on your Gut, Mind, and Immune System

Par Taylor Davis

By: @drmelissa.co ‘Restrictive diet’ is an umbrella term that encompasses changes to how, when and what one eats. To some, avoiding junk food is considered restrictive; to others, a restrictive diet may be as extreme as consuming food from only one food group or strictly avoiding others. Regardless, the ultimate question is, when do restrictive diets help and when do they harm?

Lire plus
Vitamin Sea: 5 Mind, Body, and Beauty Benefits of Ocean Water

Vitamin Sea: 5 Mind, Body, and Beauty Benefits of Ocean Water

Par Taylor Davis

By: @emma.walsh Author Isak Dinesen famously said, "The cure for anything is salt water: sweat, tears, or the sea." We all know that staying active and releasing emotions is vital for our health—and as someone who grew up on the coast going to the beach year round, I also believe...

Lire plus
Intermittent Fasting: Is It Right for You?

Intermittent Fasting: Is It Right for You?

Par Taylor Davis

By @coreflexpilates founder Chris Bardawil Over the past few years intermittent fasting has become the golden child of the wellness community all due to the miraculous effects it can have on your health.   Intermittent fasting is avoiding eating or drinking...

Lire plus
Skinimalism: A New Trend in Dermatology?

Skinimalism: A New Trend in Dermatology?

Par Taylor Davis

A Note from a Dermatologist: @dermahealthnutrition The world of aesthetic dermatology is experiencing a refreshing shift towards a trend known as "skinimalism" (Skin + Minimalism). This movement is a response to the overwhelming abundance of skincare products and complex routines that have dominated the beauty industry in recent years. At its core, skinimalism advocates a minimalist approach...

Lire plus
Burnt out? Here Are the Signs and Road to Recovery

Burnt out? Here Are the Signs and Road to Recovery

Par Taylor Davis

By: @ericabassotherapy  Many of us are busier than ever before. We juggle demanding careers, personal responsibilities, and social obligations to name a few, and if you’re a high-achiever this list may never seem to end. Burnout is a growing concern today due...

Lire plus
How Alcohol Effects Your Gut

How Alcohol Effects Your Gut

Par Taylor Davis

By: Megan Tomlin @gooodmoodfoood By now, almost everyone knows that alcohol is not the healthiest thing for our minds and bodies. But what do we know about the effect that alcohol has on our gut microbiome health? Before I answer this, there are a few terms I want to define for...

Lire plus
The Unseen Mental Health Challenges High Achievers Face

The Unseen Mental Health Challenges High Achievers Face

Par Taylor Davis

 By: @ericabassotherapy It's hopeful to see how much society has progressed in embracing mental health discussions. But as a mental health provider, I still notice gaps in our understanding of accurate mental health information. We can all get better at recognizing signs of mental health struggles and feeling empowered to seek support when needed. As a licensed...

Lire plus
The Importance of Skin pH for a Clear, Healthy Complexion

The Importance of Skin pH for a Clear, Healthy Complexion

Par Taylor Davis

By: @drmelissa.co The concept of the skin barrier has become a part of many skincare aficionado’s vocabulary, but what does it really mean?  It is important to remember...

Lire plus