Reducing Inflammation Through Exercise
By @coreflexpilates founder @chrisbardawil Joint pain after exercise, headaches or brain fog after a bad night's sleep, and digestive distress...
Wellness Club — Fitness
The Connection Between Exercise and Skin Health
By @coreflexpilates founder @chrisbardawil Exercise keeps our skin clear and firm, boosts its blood flow, removes toxins, and lowers cortisol...
The Weight Loss Drug We Need to Talk About
By: Emily Oberg If you live in Los Angeles, you’ve probably heard of the latest weight loss trend responsible...
What is Zone 2 Cardio and Why is it Important?
By: @emily_campbell When it comes to cardio, we tend to think of either high intensity cardio or low intensity....
