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Wellness Club — Nutrition

Sporty & Rich Wellness - Nutritional Psychiatry

Nutritional Psychiatry

  By: @drmelissa_co   Nutritional psychiatry is the study of how food impacts brain function. Ultimately, this field looks at...

Sporty & Rich Wellness - Insulin Resistance

Insulin Resistance

  By: @drmelissa_co   Insulin, like all hormones, plays an integral role in the way our bodies work. Energy levels,...

Sporty & Rich Wellness - Magnesium: The Wonder Mineral

Magnesium: The Wonder Mineral

By: @drmelissa_co Magnesium is one of the most abundant and arguably important minerals found in the human body. It is...