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Wellness Club

Sporty & Rich Wellness - Magnesium: The Wonder Mineral

Magnesium: The Wonder Mineral

By: @drmelissa_co Magnesium is one of the most abundant and arguably important minerals found in the human body. It is...

Treating Period Pain Naturally

Treating Period Pain Naturally

  By: @curawellness.co www.curawellness.co Although common, period pain is not normal. Many people tend to assume that period pain (medically...

Tips to Nourish a Happy Gut Microbiome

Tips to Nourish a Happy Gut Microbiome

By: @curawellness.co, www.curawellness.co A healthy and happy gut microbiome is at the core of optimal health. The infamous Hippocrates stated...

The Art of Rest

The Art of Rest

By: @inceipek1 Growing up, most of us were taught that not working or doing anything means we are unproductive, selfish...