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Wellness Club — Mental Health

The Neuroscience of Gratitude

The Neuroscience of Gratitude

By @KaylaBarnes   We've heard that practicing gratitude can improve your mood and mindset, but I find it easier to...

7 Ways Meditation Changes the Brain

7 Ways Meditation Changes the Brain

By: Kayla Barnes Meditation Helps Preserve the Aging Brain A study from UCLA found that long-term meditators had better-preserved brains...